Immune Boosting Tips for a Healthy Holiday Season

It seems that we always think about our bodies and immune system during spring since that is when we start worrying about our summer body. Autumn and winter are the months when we don’t care about it much – perhaps because it’s the “eating-too-much” season. Who doesn’t want to indulge in all the delicacies the holidays have to offer? However, there is no reason why we cannot enjoy the edible presents of the holiday season and take care of our bodies at the same time. The most important thing is to start – even with baby steps. Take a look at these Immune Boosting Tips for a Healthy Holiday Season and try to follow them in your feast-free time:

Immune Boosting Tips for a Healthy Holiday Season

 

  • Fresh and organic food

Immune Boosting Tips for a Healthy Holiday Season

The best way to keep your immune system at its best is by eating fresh or organic food. This doesn’t mean that you have to cut down on all those holiday overeating sessions at dinner parties, but during all other times, try not to eat unhealthy food. Yes, junk food is tasty, but paying attention to the things you eat during the winter season might save you much discomfort in the period to come.

Be sure that you will eat unhealthily during the holidays more than once, and that’s why it’s important to prepare healthy meals whenever you can. The best things that you could eat are seasonal vegetables as they bring with them all the necessary vitamins for the current season. Check out all the farmers’ markets, equip yourself with fresh vegetables and fruit and use them to prepare healthy meals. Also, don’t forget to drink plenty of water in order to keep your body well-hydrated.

 

  • Drinking Detox water

 Immune Boosting Tips for a Healthy Holiday Season

Water, especially, Detox water helps in flushing out all the toxins from our body. Flushing out toxins from our body is very important as they adversely affect our immune system. Detox water has many additional benefits from the fruits, vegetables and condiments we put in the water. To know more about Detox water and several recipes of Detox water, click here.

 

  • Exercising

    Immune Boosting Tips for a Healthy Holiday Season

A change of seasons can certainly affect your mood, and stand in the way of you and the exercising that you (don’t) like so much. However, bear in mind that people who tend to exercise every day are 25% less likely to let the season affect their health and mood. Make yourself a promise that you will get your body moving an hour and a half before or after work, so that you could leave the nights for snuggling in your bed or Netflix and chill.

This could be a great time to get yourself a gym membership or a membership for group training and just make yourself attend it. It doesn’t have to be something extremely difficult – keeping yourself active in any way during winter and the holidays will boost your immune system and, as a result, you’ll feel better every day. If you dislike getting sweaty and lifting weights or running, try yoga as it will help you regain flexibility and strength.

  

 

  • Supplements and vitamins

 Immune Boosting Tips for a Healthy Holiday Season 

The holiday season is known as the season that we don’t have time for ourselves and we don’t actually pay much attention to our lifestyle. It might be due to the abundance of work or just finishing off certain projects before the beginning of next year, but it is for sure that we sometimes exaggerate in all the things we shouldn’t, such as eating. This is where food supplements and vitamins come in.

For example, with natural solgar supplements and vitamins, we can give our body whatever it needs without actually thinking much about it. They come in many types, so you’ll definitely have no problem using them and thus enhancing your immune system the best possible way.

 

  • Sleep regularly

    Immune Boosting Tips for a Healthy Holiday Season

Little do people know how important sleeping 8 hours a night is. Not only does it affect the freshness of your skin and your mood, it actually helps your body metabolise all the necessary vitamins to keep it healthy. Some of the most evident consequences of irregular sleeping habits are dark circles around our eyes, old-looking skin, and poor hair quality. To do a hard reset on these, promise yourself to get 8 hours of sleep every night, and soon enough you will feel the difference.

You can add other things to the list of Immune Boosting Tips for a Healthy Holiday Season, it’s up to you. However, make sure to follow a healthy protocol during these winter months so that you stay healthy, fit, and most importantly, avoid all the colds and viruses that threaten to take us down.

Guest post by Amy Mia.

Don’t forget to thank Amy Mia for such wonderful & much needed tips for the holiday season!

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13 thoughts on “Immune Boosting Tips for a Healthy Holiday Season

  1. Oh how I wish I knew this information a week ago before I became sick 🙂 I think I will start taking more vitamins. Love this post, very informative

  2. Hello lovelies! Thank you for your feedback. Big thanks to Nooraina for having me. I wish you all the biggest slice of happiness and good luck in the coming year.

    Thanks,
    Amy Mia

    1. Thank you for writing for us Amy!
      I’m glad to have you on my blog.
      Wish you a very Merry Christmas and a very Happy new year!
      Xoxo

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